Perfect Form...... Almost.

This is an oldie, but goodie, originally shown to us by Tracy M. Thank goodness it isn't him! We hope you are having a wonderful holiday weekend!

I'll Take That One!

Often clients, new and old, ask which trainer they will be training with, at what time, and when. Many times, clients get "used" to a trainer, and they are afraid or unwilling to try another trainer. Obviously, we want our clients to do what is best for them (even when we think we know what is best :) ), but we do encourage all clients to experience as many of the trainers as possible. Why? Here are a few good reasons:

1. The advantage to working with all of us at BSP is that you can always learn something new and exciting from various teaching styles. You may hear a new cue that will make a specific exercise "make sense". A different trainer may discover something new that you should be working on (i.e. exercises for kyphosis, plantar fasciitis).

2. Working with more trainers will allow more flexibility in scheduling appointments at BSP. Because we all work limited hours, scheduling with same trainer every time might become difficult.

3. Sometimes a specific trainer with a certain background can give you extra insight to achieve your goals. Megan has a great background in body alignment and body pains by working with her husband, who is a Chiropractor, and his business. Natalie has a background in aerobic fitness training and nutrition. Morgan has a background in dance and Lorri in triathlon preparation! What a diverse package!

4. Some clients enjoy a specific type of workout, whether it be challenging, less aggressive, or a hour of stretching. All trainers can meet your needs as long as you are upfront with the trainer, and tell them exactly what you want that day!

5. Let's be honest; you will work harder with a new trainer! Often clients (and trainers) get comfortable with one another. And yes, too much chit chat may take place. Therefore, we encourage everyone to leave their comfort zone and try to diversify!

6. If you are looking to switch to a different BSP trainer, it is best to continue working with your usual trainer, and with the new one to make sure that you will be satisfied with your decision.

In the end, we want all of our clients to be happy and excited to attend their Pilates session. Therefore, we encourage all of you to give us feedback-good and bad! We want to make sure we are doing our jobs, and becoming better trainers on a daily basis!

ETA....

Hey BSP clients,

It is official. I will be returning to the studio to train clients starting Sept. 29th! I will be teaching Monday-Friday, but with limited hours for the time being. Once Alex gets a little bigger, I will add on a few more hours. For now, I hope to run into many of you as I will be training in the studio to get back into shape! Not to mention, it is fun being a "client" again!

I will attach an updated photo of Alex at 7 weeks of age!

I look forward to seeing all of you again! Have a terrific Holiday Weekend!

Natalie

Olympic Athletes Who Do Pilates

Prior to their quest for gold in Beijing, Olympic Beach Volleyball gold medal winners, Kerri Walsh and Misty May-Treanor both added Pilates training programs. As a result, not only were their bodies f-ab-ulous, but their strength, grace, and economy of motion - all qualities that us Pilates practitioners aspire to - were amazing. Watching them makes me want to work a little bit harder!

When asked what the 5 "Must-D0" exercises for her sport were, Kerri Walsh's number one response was, "Pilates- We need to have very strong core muscles (abs, back, etc) and Pilates is the very best workout for this. I love it!"

Other athletes who credit Pilates as being an important part of their training; Sanya Richards(running), Dara Torres(swimming), Erik Vendt (swimming)

Just for fun.....

Welcome to Boston Street's New Blog

Boston Street Pilates has decided to join the world of blogging (and you thought we were just amazing trainers). Our goal is to keep clients and visitors up to date on the studio as well as share news about Pilates, health, nutrition, Chandler, and whatever else our, and your, heart desires!

In addition, we have so many motivated and passionate clients who are involved in amazing charities, organizations, or groups. We invite you to share any information or idea that may be of interest to other people through the BSP blog.