Pilates is not like any other mindless workout. During each session, you should be focusing on the Pilates Fundamentals.
What are the Fundamentals?
Concentration - That all-important mind-body connection. Conscious control of movement enhances body awareness. Basically... think about your body as you go through the movements.
Control/Precision - It's not about intensity or multiple "reps," it's more about proper form for safe, effective results. Twenty "reps" aren't needed, if you do your movements with precision.
Centering - A mental focus within the body calms the spirit. A particular focus on the torse (abs, pelvic girdle, lower back, gluts), as develops a strong core and enables the rest of the body to function efficiently. All action initiates from the trunk and flows outwards to the extremities.
Stabilizing - Before you move you have to be still. Makes for a safe starting place for mobility.
Breathing - Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help activate deep muscles and keep you focused. BREATHE!!
Alignment - Proper alignment is key to good posture. You'll be aware of the position of your head and neck on the spine and pelvis, right down through the legs and toes. Teach your body to recognize good posture.
Fluidity - Smooth, continuous motion rather than jarring repetitions. Pilates has a grace and elegance to it.
Integration - Several different muscle groups are engaged simultaneously to control and support movement. All principles come together, making for a mind-body workout.
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