Countdown to Spring Break Challenge

2009 Countdown to Spring Break Challenge:

Challenge #1: Body Fat and Measurements
Tricep, Stomach, Thigh Body Fat %
Chest, Stomach, Hips/Glutes Tape Measurements (arms and thighs optional)

Challenge #2: Physical Fit Challenge
Pull Ups on Wall Unit (chin or chest to bar)
Planks on Reformer with hands on Shoulder Pads (good form)
Jumping in 1st position on Jumpboard (heels must stay together on all)
Flexibility Test

Spring Break is 8 weeks away…and I think it is safe to say that the Holidays took their toll on all of our bodies, in one way or another. At this time of year, our intentions to “get in shape” are awesome, but often short lived. This optional 8 week challenge, which will end with prizes, will motivate you to stay on track of your fitness goals for the New Year. The challenge will involve several measurements so that it is fair for all participants. We will take body fat measurements with calipers, body measurements with a tape measure, and physical fitness strength measurements. As far as the measurements are concerned, we will look at percentage decrease rather than who lost the most. All numbers and measurements will be kept confidential. After all, this challenge is more for personal growth and learning.

The challenge will start this week. If you take measurements on Monday, then your final measurements will be taken Monday, March 1st. Another example, if you start this Friday, then your final measurements will be taken on March 6th.

The physical fitness measurements will be practiced during your workout, if you choose, so by the final week you are ready to give it your best for the challenge. We have heard that some of you "do not like competition", so please make this a contest against yourself. And remember, numbers will not be shared except for the winner.

We recommend that you come a few minutes early for body fat and tape measurements, as well as try to have your measurements done by the same trainer to avoid inconsistency.

The client, separated by gender, who loses the biggest percentage of body fat will receive a prize. Also, the client with the best, overall “score” in the physical fitness challenge wins a prize. If you choose to participate in the challenge(s), there will be a $10 contribution for each challenge. Think about it; the more people who participate, the bigger the pool of $ for prizes! Boston St. WILL NOT take any profit from the challenges.

With each week, there will most likely be questions and suggestions from all of you, so we will keep the BSP blog updated with these thoughts, as well as tips and ideas to ensure success.

(If you refer a friend or family member to join you in the Countdown to Spring Break Challenge, you will receive a complimentary session or 5 % off your next package.)