Supplements

Here is a thorough list of supplements that many of you have asked or talked about. Take a look at the list and see if there are supplements that may help how you feel, exercise, sleep, etc. Pay special attention to the vitamins listed!

Supplements:
Originally found in Oxygen’s Nutrition Special 2005, page 67.

Acetyl L-carnitine Improves mental health, enhances memory
Acidophilus Prevents and combats yeast infections, aids in intestine health, prevents canker sores
B-12 Increases fromation of red blood cells, recommended for strict vegetarians and vegans
B-complex vitamins Help metabolism, increase energy
Beta-carotene Prevents certain cancers, enhances immunity, enhances eye health
Black cohosh root Alleviates symptoms of PMS and menstrual cramps, eases congestion, works as an anti-inflammatory
Caffeine Increases aerobic performance, works as anargogenic aid
Calcium Builds strong bones and teeth, aids muscle function, helps fat loss
Carnitine Enhances fat metabolism, improves cardiovascular performance
Chasteberry Eases PMS symptoms and menstrual disorders, regulates ovulation to promote fertility
Chitosan Hinders fat absorption, lowers cholesterol
Chromium Regulates glucose metabolism, helps build muscle tissue, aids in fat loss
Co-enzyme Q10 Antioxidant, aids with heart conditions and kidney treatment
Coleus forskohlii Lowers blood pressure, decreases muscle spasms
Collagen hydrolysate Helps regenerate and build cartilage, pain reliever
Colostrum Improves body composition, enhances recovery after exercise
Copper Strengthens joints, boosts immune system
Cranberry extract Improves urinary tract health
Curcumin Antioxidant, anti-inflammatory, slows cancer cell development
Digestive enzymes (plant enzymes) Assists in digestion, reduces inflammation and pain
Dimethylaminoethanol (DMAE) Memory and mood enhancer
Dong quai Eases PMS symptoms, relieves menstrual cramps and hot flashes
Echinacea Improves immune function, treats colds and flu
Evodiamine May suppress appetite, influences metabolism of certain medications
Fenugreek seeds Digestive aid, reduces blood sugar levels
Fiber Boosts intestinal health, improves regularity, lowers blood sugar, strengthens immune system
Fish oil Provides essential fatty acids, prevents heart disease, supports healthy brain function, helps repair joints
Flaxseed oil Provides essential fatty acids, anticarcinogen, strengthens the heart
Gamma-linolenic acid (GLA) Anti-inflammatory; strengthens nails, hair and skin
Ginkgo biloba Improves concentration, enhances memory, impotence treatment
Ginseng Improves aerobic capacity, enhances reaction time, strengthens immune system Glucosamine Aids joint and cartilage repair
Glutamine May temporarily fight colds in endurance athletes
Green tea extract Antioxidant, may protect against osteoporosis, aids in relaxation
Hydroxycitric acid (HCA) Inhibits carb to fat conversion, uses fat for energy during exercise, appetite suppressant
Kava kava Short-term reliever of anxiety, aids relaxation and sleep
Lecithin Improves mental health, neurological integrity, promotes healthy liverL-theanine Improves relaxation, lowers blood pressure
Lutein Improves eye health, prevents thickening of arteries
Lycopene Anticarcinogen, powerful antioxidant
Maca (lepidium meyenii) Increases energy, libido boost
Magnesium Strengthens muscles, may help prevent migraines
Melatonin Regulates sleep, improves immune system, fights jet lag
Octopamine Burns fat, treats chest congestion
Phenylalanine Used in treatment of depression, pain reliever
Phosphate salts Aids metabolism, enhances exercise performance
Potassium Helps to regulate electrolytes, lowers blood sugar
Protein powders Supplies vital amino acids, helps muscle repair and growth, increases lean muscle mass
Pyruvate Helps to reduce body fat, produces energy, increases endurance
Quercetin Relieves allergies and asthma, improves coronary health
Rhodiola rosea Eliminates fatigue, enhances performance, decreases depression
SAMe (S-Adenosyl-L-Methionine) Mood enhancer, slows progression of arthritis
Selenium Required for thyroid hormone metabolism, prevents cancer
Sesamin Antioxidant, enhances liver function, helps to maintain healthy blood pressure, protects liver
Shiitake mushroom extract Improves immune system, lowers cholesterol
Sodium bicarbonate Improves anaerobic metabolism
St. John’s wort Imporves mood, eases depression, anti-inflamatory
Taurine Increases strength, regulates heartbeat, maintains cell membranes, building block for amino acids
Tyrosine Enhances mood, increases energy, speeds metabolism, improves memory
Valerian root Eases insomnia, stress and anxiety
Vinpocetine Aids circulation, enhances mental function
Vitamin C Improves appearance of aging or sun-damaged skin, strengthens immune system, eases cold and flu
Vitamin E Replenishes skin, aids recovery during weight training, aids circulation
White kidney bean extract (Phaseolus vulgaris) Prevents the digestion of complex carbs Zeaxanthin Antioxidant, improves eye health
Zinc Improves symptoms of acne, improves overall immunity
5-HTP (5-hydroxytryptophan) Reduces stress, aids sleep